So, You’ve Got the Flu – Now What About Your Teeth?
Flu season is here, and while most of us are focused on fighting off fever, chills, and congestion, one thing often gets overlooked: oral health.
You might be thinking, “I’ll just deal with my teeth after I get better.”
But here’s the thing: oral hygiene is just as important when you're sick as it is when you’re feeling fine.
In fact, maintaining your oral health while you have the flu can speed up your recovery and prevent a whole new set of problems down the line, like tooth decay, gum disease, and bad breath. Sounds like a good reason to keep brushing, right?
Let’s dive in. I’ll show you why taking care of your teeth when you have the flu should be on your to-do list—and how to do it without feeling like you’re tackling a mountain.
How the Flu Affects Your Oral Health
Before we jump into tips on brushing and flossing, let’s understand what’s going on in your mouth when the flu hits.
1. Dry Mouth: The Silent Issue You Don’t Notice (Until It’s Too Late)
When you're sick, your body is already under attack. You’re dealing with fever, congestion, and a sore throat, all of which affect your mouth.
- Mouth breathing: Congestion makes it tough to breathe through your nose, so you end up breathing through your mouth.
- Dehydration: Flu symptoms like fever make you sweat more, and if you're not drinking enough fluids, your body (and mouth) get dry.
What’s the big deal?
Saliva is crucial. It protects your teeth by washing away food particles, neutralising acids, and fighting bacteria. Without enough saliva, you're at a higher risk for plaque buildup, cavities, and gum disease.
2. Sore Throat + Irritation = Harder to Brush
Anyone who's had the flu knows that a sore throat can make brushing your teeth feel like a chore. But here's the kicker: Not brushing your teeth is a terrible idea. The bacteria in your mouth don’t take sick days. They’ll just keep building up, and before you know it, you’re dealing with more than just the flu.
Why Oral Hygiene Matters When You Have the Flu
I get it—you're tired. Maybe you’re even running on 5 hours of sleep and a cup of tea. But your oral health matters, and here’s why you shouldn’t skip the basics:
1. Flu Symptoms Make Your Mouth a Bacteria Breeding Ground
When you have the flu, your immune system is working hard to fight off the virus. But that same immune system is also distracted from protecting your gums and teeth. The result? Bacteria. They thrive in dry, warm, low-oxygen environments like your mouth when you're sick.
So, how do you stop the bacteria from having a party in there?
Simple: Keep up with your regular brushing, flossing, and mouthwash routine.
2. Prevent Oral Infections Like Gum Disease and Oral Thrush
The flu weakens your immune system, and that makes you more susceptible to secondary infections—including in your mouth.
- Gingivitis: If you don't clean your teeth properly, the bacteria that build up can cause your gums to swell and bleed.
- Oral Thrush: The flu can also lead to a fungal infection in your mouth called oral thrush. It’s more likely to happen when your immune system is compromised and your mouth is dry.
Oral Care Tips When You’ve Got the Flu
You’re sick, your throat hurts, and your energy is on empty. But here’s the thing: looking after your teeth while you’re sick doesn't have to be a big hassle.
Let’s break it down into simple, easy steps:
1. Brush Regularly (Yes, Even When You're Sick)
- Brush twice a day: Just like always, but be gentle. You don't want to make your sore throat worse by brushing too hard.
- Use a soft-bristled toothbrush: This helps protect your gums while you’re sick.
- Don’t skip your tongue: Bacteria love to hide out on your tongue. Use a tongue scraper or brush it gently when brushing your teeth.
2. Floss Daily (Even if You’re Feeling Lazy)
I know, I know. Flossing isn’t everyone’s favourite task. But here’s why it’s still important:
- Flossing removes food particles and plaque between your teeth that your toothbrush can't reach.
- When you're sick, plaque buildup can lead to gum disease—and trust me, you don’t want that.
Pro Tip: Use a water flosser like the Kiwibird Water Flosser if regular flossing feels too harsh on swollen gums.
3. Keep Your Mouth Moist
- Drink lots of fluids: Fluids keep you hydrated and help with dry mouth. Opt for water, herbal teas, and broths. Avoid sugary drinks as they can cause more damage.
- Use saliva substitutes: If you’re really struggling, there are plenty of saliva substitutes available to keep your mouth moist.
4. Use Mouthwash (But Not Just Any Mouthwash)
- Fluoride mouthwash: This helps strengthen tooth enamel, which is important when your mouth is dry.
- Antibacterial mouthwash: You’re fighting bacteria, so a good antibacterial mouthwash can help freshen your breath and reduce the bacteria in your mouth.
The Role of Kiwibird Products in Flu Season
Taking care of your teeth during the flu season can feel like a lot of work, but the right tools can make it easier—and Kiwibird has got your back.
Kiwibird Electric Toothbrush (K5)
- Gentle on gums: The Kiwibird K5 Electric Toothbrush is designed with sensitive teeth and gums in mind, making it ideal for flu season.
- Built-in timer and pressure sensor: Even when you're feeling foggy, the Kiwibird toothbrush ensures you’re brushing for the right amount of time and with the right pressure. It’s a no-brainer.
Kiwibird Water Flosser
- Effective for swollen gums: If traditional flossing feels like torture while you’re sick, try the Kiwibird Water Flosser. It uses a gentle stream of water to clean between your teeth and gums, leaving your mouth feeling fresh without the discomfort.
Kiwibird Mouthwash
- Alcohol-free formula: Kiwibird’s mouthwash is perfect for flu season. It’s alcohol-free, so it won’t dry out your mouth, but it still fights bacteria and freshens your breath.
Conclusion: Keep Your Mouth Healthy, Even When You're Sick
You don’t have to let the flu mess with your oral health. By sticking to a basic oral hygiene routine, you’ll keep your mouth fresh and reduce your chances of dealing with long-term dental issues after your flu recovery.
Whether it’s brushing with the Kiwibird K5 Electric Toothbrush, using a Kiwibird Water Flosser, or adding Kiwibird Mouthwash to your routine, these tools will help keep your oral health on track, even when you’re battling the flu.
Remember: Flu season doesn’t mean you have to put your teeth on the back burner. With the right care, you can fight both the flu and any oral health issues that come with it.
FAQs
Q: How often should I brush my teeth when I have the flu?
A: Brush twice a day, just like usual. Be gentle on your gums, especially if you have a sore throat or inflamed gums.
Q: Does mouthwash really help during the flu?
A: Yes, using an antimicrobial mouthwash can help kill bacteria in your mouth, reduce plaque, and freshen your breath. Make sure it’s alcohol-free to avoid drying out your mouth.
Q: Can I still floss if my gums are swollen from the flu?
A: If traditional flossing is too painful, try using a water flosser. It’s gentle yet effective in cleaning between your teeth without irritating your swollen gums.